CBT Guide to Depression Self-help: Mood Log, Diary
By Excel At Life
Learn to manage the factors that can contribute to despair. The pure administration of melancholy entails understanding despair and the factors that contribute to the symptoms. Learning to manage stress in your life and interact in self-care behaviors can enhance your symptoms and your mood.
Feel hopeful about altering your life! Learn concerning the cognitive-behavioral remedy (CBT) strategies proven in psychological analysis to be effective in managing melancholy and anxiousness.
This app provides schooling to be an knowledgeable client of psychological health companies and contains assets to use in collaboration with a health skilled.
The instruments offered on this app are derived from the CBT research base and developed into a person-pleasant format by Dr. Monica Frank, a medical psychologist specializing with the cognitive-behavioral therapy of anxiety and stress-related disorders for over 30 years.
CBT strategies included in this app
1) Assistance audios
• study to manage depressive signs
• Emotion Training -- can be utilized merely as relaxation or to learn to manage feelings
• Mindful Grounding -- teaches you how to refocus throughout annoying situations
• Mindful Breathing
2) Dozens of different audios
• Guided Imagery -- rest
• Quick Stress Relief -- simple workouts
• Mindfulness
• Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
• Self-esteem
• many of the articles are additionally out there in audio format
3) Qi Gong Videos
• a delicate, physical leisure methodology
4) Tests
• PHQ despair screening
• different checks that can assist you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
5) Cognitive Diary
• step by step analysis of an event that brought on misery
• to assist with cognitive restructuring
6) Healthy Activi
Test yourself to extend self-awareness and examine take a look at outcomes with friends. The quizzes in this app are meant as a guide to help you enhance your life and your relationships - not as an alternative choice to skilled evaluation.How suitable is your relationship?
No further subscription.Learn to create a aware perspective and to loosen up with a wide range of methods! ContentQi Gong videos • demonstrate strategies of Qi Gong• present meditative Qi GongMindfulness and Relaxation ...
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