MoodTools - Depression Aid
By Inquiry Health LLC
If you're feeling unhappy, anxious, or depressed, carry your mood with MoodTools! MoodTools is designed that can assist you combat melancholy and alleviate your negative moods, aiding you on your street to recovery.
MoodTools contains several totally different analysis-supported instruments. They embody:
Thought Diary - Improve your mood by analyzing your thoughts and identifying adverse / distorted thinking patterns based on principles from Cognitive Therapy
Activities - Regain your vitality by performing energizing activities and monitoring your mood earlier than and after, primarily based on Behavioral Activation Therapy
Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources throughout a suicidal crisis
Information - Read data, an in depth self-help information, and find help with web sources
Test - Take the PHQ-9 depression questionnaire to track your symptom severity
Video - Discover helpful YouTube movies that may enhance your temper and behavior, from guided meditations to enlightening TED talks
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MoodTools was designed in collaboration with multiple mental well being professionals. MoodTools is free, accommodates no ads, and is a purely non-profit enterprise aimed toward helping individuals suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or suggestions by way of e mail to [email protected] and we are going to be sure to reply to every one.
Disclaimer: This mental well being utility isn't intended to be a substitute for treatment nor any type of medical intervention. Treatment is, by far, the easiest way to beat scientific melancholy or different mental sicknesses. Therapy and antidepressants have been shown to successfully treat scientific despair and anxiousness. This software will only help you in your path to restoration from m
This app is the only biggest device to assist me acquire and work although my negative ideas on a day to day basis.If you would possibly be fighting invasive thoughts, nervousness, despair, etc. you need this app!! I really feel higher after every entry.Amazing, the one thing tha...
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