CBT Tools for Healthy Living, Self-help Mood Diary
By Excel At Life
Mood log and evaluation, CBT diary, wholesome goals more!
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods proven in psychological research to be efficient in altering emotions/mood and habits.
This app provides schooling to be an knowledgeable client of mental well being services and incorporates sources to make use of in collaboration with a health professional.
CBT instruments included in this app
1) Cognitive Diary
• step by step evaluation of an occasion that triggered misery
• to help with cognitive restructuring
2) Inspire Diary
• a easy diary methodology
• to offer affirmations and report positive events
3) Tests
• that can assist you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
4) Healthy Activities Log
• observe day by day activities to motivate and make improvements
5) Mood Log
• record your moods all through the day
• mood evaluation feature: reveals your common mood ratings for different actions or events
• graphs to track your mood
6) Points Log
• with encouraging messages
• tracks progress and supplies motivation
• earn points to take away display adverts for a week at a time
7) Daily Goals
• to plan your wholesome activities
• therapy planning with therapist
8) Links
• to rest and help audios on the Excel At Life website
About cognitive-behavioral therapy
CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral remedy (CBT) strategies in a easy format. The instruments supplied in this app are derived from the CBT analysis base and developed right into a user-friendly format by a psychologist with over 30 years of clinical expertise.
Learn the CBT strategies shown by decades of psychological analysis to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as properly as issues in relationships, career and bodily well being.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a therapy plan best suited to your state of affairs. The Daily Goals characteristic can be utilized to report your plan and completed actions.
Other features
• All private data saved in your system.
• Fully customizable: change the CBT terms (beliefs and definitions) used within the diary to evolve with the system you would possibly be acquainted with, add your individual challenging statements for every belief, add moods/emotions, add wholesome actions to track
• Password safety (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - helpful for therapeutic collaboration
• Remove adverts by incomes points or watching brief advert video.
Test yourself to extend self-awareness and examine take a look at outcomes with friends. The quizzes in this app are meant as a guide to help you enhance your life and your relationships - not as an alternative choice to skilled evaluation.How suitable is your relationship?
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