Skills – Games to cope with stress
By Vacay GmbH
Skills is a set of games that assist you to to concentrate on the right here and now. The games are mindfulness and misery tolerance expertise that can be used anywhere. Skills is developed along with psychologists based on analogue abilities successfully used in remedy.
Skills can be utilized by anybody having to cope with stress. The app can also be used to help self-management throughout psychotherapy.
When present process remedy for post-traumatic stress dysfunction, PTSD, or Borderline Personality Disorder, BPD, the applying of abilities are typically suggested by your therapist. Skills are workout routines that will help you to refocus on the here and now. These exercises can improve your remedy experience, particularly when using dialectical behaviour therapy or DBT.
There is a sign of the acceptance of the Skills app supplied by BPD/PTSD patient feedback. By using the Skills app you have to determine collectively with your therapist whether or not the anti-dissociation abilities / stress tolerance skills give you the results you want or not. There isn't any claim to common effectiveness, we're at present engaged on that. By utilizing the Skills app you have taken notice of this and comply with our phrases and conditions.
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