Mindfulness: Being Human (Lite)
By Mindful Creation
This app is about getting OUT of your mind and INTO your life!
This is about making mindfulness easy...
Did you understand that science shows that practising mindfulness can have a robust impact on
- improving mood,
- better concentration,
- elevated creativity,
- decreasing stress,
- and even how we manage our feelings?
You would possibly be taught greater than you anticipated inside this app. Why? Because it attracts on both Western psychology in addition to Eastern mindfulness practices. Many individuals find stress aid in learning tips on how to follow this.
Mindfulness: The Art of Being Human (lite) has two guided mindfulness tracks. These meditations are appropriate for all. Whether you’re a beginner or someone who has had some expertise to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founding father of Mindful Creation and co-founding father of ACT on it, a charity for younger folks.
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This app is about getting OUT of your mind and INTO your life! This is about making mindfulness simple...You might study greater than you expected inside this app. Why? Because it attracts on each Western psychology in addition to Eastern mindfulness practices. Many individuals f...
