Endive - IBS FODMAP Food Diary

Simply monitor what you eat, your symptoms and moods and Endive will allow you to determine correlations in a visible graph form.

Food is a standard set off of digestive symptoms. Avoiding certain foods or maintaining a low FODMAP food regimen can dramatically improve points like gas, bloating, stomach pain, diarrhoea, constipation and others.

However, everyone is different and there's no one-measurement-suits-all IBS food regimen: Keeping a diary of what you eat and the way you feel is important to learning what triggers your symptoms.

Take charge of your digestion and intestine health.

PERSONALISED TRACKER

Add customized meals and signs which might be private to you and observe them along with the others. Endive knows recipes and breaks them down into ingredients to make IBS tracking faster and more environment friendly.

If you've a situation you know about, however wish to optimise your diet to assist enhance your signs, Endive helps you retain track of what you could have eaten and how you're feeling, each physically and psychologically. This allows you to learn the way your body reacts to different meals , or which triggers (e.g. anxiety, melancholy) are inflicting you signs.

WIDE RANGING TRACKER

Endive helps you handle conditions similar to:

✅ IBS (Irritable Bowel Syndrome)

✅ IBD (Inflammatory Bowel Disease)

✅ Food intolerance and sensitivities (corresponding to Dairy, Wheat/Gluten, Lactose)

✅ Acid reflux

✅ Crohn’s disease

✅ Coeliac illness

✅ SIBO (Small Intestinal Bacterial Overgrowth)

✅ Ulcerative colitis

✅ Migraines cluster headaches

✅ Skin points (such as Eczema, Acne)

✅ Period / menstrual cycle related issues

✅ Bloating, heartburn, and lots of different digestive conditions

FODMAP TRACKER

Want to track your FODMAP diet?

FODMAP’s are kinds of carbohydrates which might be poorly absorbed by the body. Studies present strong links between them a