Calm and Confident
By Mark Grant
Harness your innate survival responses to reverse anxiety and tension and feel extra confident, naturally. Based on the popular CD of the identical title, Calm and Confident is for anyone who is battling an excessive amount of stress and never sufficient confidence. As the title suggests, this app is designed that will help you really feel both calm and assured. The app comprises progressive 10 guided meditations based mostly on trauma remedy ideas. Two of the central classes are the 19 and 27 minute respectively Calm and Confident periods. These transformative periods incorporate focused consideration, sensory stimulation, rest and re-connection with private assets to alter how you're feeling about yourself. Another session (‘Healing Anxiety’) addresses the role that childhood emotional neglect plays in maintaining anxiousness. Other periods are designed to stimulate elevated self-awareness, emotional regulation and security through numerous mixtures of auditory, visual and psychological stimuli.
Feeling calm is important for well being and wellbeing, however with out confidence it's just a good feeling. Confidence is the tip-product of feeling calm; it means experiencing yourself as linked, self-conscious, energized, complete, and succesful. Confidence is feeling okay about your feelings, wants and needs - it’s about feeling in a position to turn into the most effective model of your self – not necessarily good, but the best ‘you’. As Lao Tzu mentioned, ‘Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest good friend.’ Calm and Confident will help you to find your internal good friend.
Based on recent discoveries relating to mind construction and functioning, Calm and Confident uses utilized neuroscience to teach you the way to talk more effectively with your nervous system to impact change. The deepest learning comes from experience, actions which stimulate sensory-emotional learning. This is totally different to the ‘2 2 = 4’ type of learning yo
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