ReWi
By Yale University
Change your conduct and turn into happier. ReWi will help you rewire your mind to build healthier habits.
ReWi is an app developed for college students in Dr. Laurie Santos’ new wellness course, which is taught at Yale University as a semester-lengthy course (“Psychology and the Good Life”) and online as a Coursera course (“The Science of Well-Being”).
The app permits you to track eight activities which might be known to advertise improve in nicely-being. These embrace sleep, train, meditation, aim setting, gratitude, kindness, social connection, and savoring. All of these practices are primarily based on psychological research suggesting that growing these practices can result in increased happiness. You can choose to log responses for any of the wellness activities at any given time on a daily basis. The extra you log, the extra likely it's that you will set up long-time period change! Logging turns into easier the extra you do it.
Track your progress with:
* Daily streaks
* Total activities logged
* Calendar view of each exercise
* Bar chart view of all activities tracked over time
Beyond merely tracking activities, you'll be able to even apply several actions on the app itself corresponding to listening to meditation tracks and visualizing effective objective setting with a rotation of prompts.
While there are many present wellness-associated monitoring apps on the market, ReWi homes all the course-particular wellness activities multi functional interface. The course staff designed ReWi with the hope of facilitating optimistic behavior change.
All you have to do to get began is download the app free of charge and join. Start with one behavior, practice it in your daily life, log it on the app, and start to see how your behavior and mood adjustments over time.
Please remember that app utilization information could also be used for empirical analysis and you may be requested to give consent throughout the onboarding screens of the app.
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