Respirotec
By Michel Chiarore, David O'Hare
Respirotec Cardiac Coherence
The ultimate Cardiac Coherence utility developed by Dr. David O'Hare, author of 7 books on Cardiac Coherence, including Cardiac Coherence 365 and Kid Coherence.
Integrate the Heart Coherence approach into your life and live better. Cardiac Coherence is medically and scientifically recognized as the number 1 method for managing stress, reducing anxiety and regulating emotions.
You will have free access to the many respiratory guides of the Respirotèque, the most popular page. visited from the number 1 cardiac coherence site, www.coherenceinfo.com.
Vary your practice with the many guides offered on inspiring videos of nature scenes. You can choose between 6 respiratory rhythms:
- Equilibre 5/5
- Equilibre Plus 5/6
- Equilibrelax 4/6
- Equilibretonic 6/4
- Children 4-8 years 3/3
- Children 9-12 years 4/4
The benefits of Cardiac Coherence:
The observed benefits of a regular practice of Cardiac Coherence include among others:
Psychologically and emotionally:
- Stress reduction
- Increased energy and resilience
- Greater mental clarity, better decision making
- Increased intellectual and creative capacities
- Increase in emotional balance
- Improvement of listening skills, quality of presence
Physiological and health plan
- Increased levels of DHEA (the youthful hormone)
- Reduced cholesterol levels
- Reduced high blood pressure
- Reduction of diabetes
- Improvement of sleep
- Increase of the immune system
- Weight loss
New videos will be added regularly to vary your practice.
Two breathing rhythms dedicated to children's practice are also included because
Cardiac Coherence is used more and more
What is this app for?This application helps you lower your stress degree by controlling your respiration by, at first, making it more common, then, by lowering the variety of breathing per minutes.Just breathe in when the water drop goes up and breathe out when it goes down. A vi...
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