Pavlok 3

By Behavioral Technology Group, Inc.

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The Pavlok 3 app enables you to win again your focus by offering you with the right sensations at the right time, and making you more mindful of your Habits.

It is a suite of apps compatible with Pavlok 3, 2 and older versions of the Pavlok device.

*WHAT'S INCLUDED INSIDE THE APP*

*The Mindfulness App*

Pavlok’s mindfulness app keeps you in the second by providing you with thoughtful nudges throughout the day. Slight vibrations and stronger snaps help you hold your consideration on the things that matter.

*Whisper Wake App*

Pavlok’s get up app tracks your sleep cycles and makes use of silent vibrations to wake you up when you’re in the lightest stage with out disturbing others. If that doesn’t work, you can use a snap to jolt you awake. If that also doesn’t do the trick, set an alarm that solely be turned off by doing jumping jacks, guaranteeing you don’t just get up, but actually begin the day up and running!

Pavlok 3 app additionally integrates with well being kit so you'll find a way to monitor your sleep patterns in apple well being app. If you permit write entry to sleep exercise, new sleep tracking will routinely be recorded within the Health app if you use sleep monitoring on Pavlok.

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