InnerHour Self-Care Therapy: Anxiety

By InnerHour

InnerHour Self-Care Therapy: AnxietyInnerHour Self-Care Therapy: AnxietyInnerHour Self-Care Therapy: AnxietyInnerHour Self-Care Therapy: AnxietyInnerHour Self-Care Therapy: Anxiety

Make self-care a precedence with InnerHour

Find the strength, abilities, resources to beat despair, beat nervousness, tackle stress, sleep better, enhance your total mental health.

InnerHour is your safe area for self-care.

We believe in high quality psychological well being assist. Our psychiatrists and psychologists have used their insights from remedy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life remedy experience into self-care modules.

Change your life for the better with 400 remedy-primarily based self-help instruments designed for melancholy, anxiety, stress and other mental health concerns.

Six self-care courses

No matter what your psychological well being want is, InnerHour has obtained you lined.

• Depression: Find hope by overcoming melancholy

• Anxiety: Attain calm with anxiety-aid methods

• Sleep: Develop healthy sleep habits

• Stress: Keep stress at bay feel calm and in management

• Anger: Learn methods to let go of anger

• Happiness: Cultivate positivity happiness in your life

Personalised 4-week plans

We know that each particular person has distinctive psychological well being wants. Our scientific assessment - constructed by psychological health specialists - allows us to personalise your self-care journey for melancholy, nervousness, stress, sleep extra.

Each day, you will get...

1. Self-care actions

Learn skills for good mental health with our simple activities - each of which draws from actual-life remedy and psychological health analysis in the fields of CBT, Positive Psychology, or Mindfulness.

Practise affirmations, find mindfulness meditations, get guided journal workouts, extra!

2. Goal setting and monitoring

Build habits for good psychological well being that may final a lifetime by setting an

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