FODMAP Helper - Diet Companion

This app makes identification of excessive and low FODMAP meals easier that can help you with your FODMAP pleasant diet. This can be useful in decreasing symptoms for people with IBS, Irritable Bowel Syndrome, Crohn's disease, Colitis, Lactose Intolerance and numerous other meals intolerances, food sensitivities, and stomach problems.

Features embrace:

- Comprehensive record of meals and whether or not they're low FODMAP meals, to make discovering foods that will not exacerbate your IBS easier.

- Search by food title and class.

- General FODMAP Diet and Irritable Bowel Syndrome, IBS, Crohn's disease, Colitis, and -

- Lactose Intolerence and different meals sensitivities data.

- Additional details on the precise breakdowns of every meals and whether it is excessive, medium, or low in the primary classes of Polyols, Oligos, Fructose, and Lactose.

Premium Features Include:

My Experience - Log your personal expertise with meals to find out if a food works for you no matter its FODMAP content material. Rate whether you had a good or bad reaction to a food after eating it, then leave detailed notes in order that you understand for subsequent time how said meals will have an effect on you.

Community Experience - See how the neighborhood has reacted to a food via anonymized My Experience scores. This will let you realize if the vast majority of customers of the app had an excellent or dangerous reaction to a meals.

My Experience and Community Experience information analysis - Advanced graphs and knowledge evaluation current the my expertise and community experience data to you in a helpful and intuitive format to indicate you breakdowns of good and dangerous reactions to the varied meals classes in addition to what your worst meals are.

Challenge - The FODMAP Diet is an elimination diet for IBS, GI illnesses, and food sensitivities. Once you've got eliminated all excessive FODMAP foods from your food plan, you probably can problem foods to determine in the event that they be just right for you. This lets you introduce these meals back into your common meals one by one and monitor your expertise with each meals after three days to determine if it's going to work in your FODMAP friendly food plan. More details on challenges are contained within the app.

About FODMAPs and IBS

FODMAPs are short chain carbohydrates which are poorly absorbed within the small intestine, especially for folks with Irritable Bowel Syndrome, IBS, Crohn's disease, Colitis, Lactose Intolerance, Gluten Intolerance, different food intolerances and abdomen sensitivities. They embody brief chain oligo-saccharide polymers of fructose and galactooligosaccharides, disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols).

The time period is an acronym, derived from:

*Fermentable

*Oligo-

*Di-

*Mono-saccharides

*And

*Polyols

Although these particular carbs are naturally present in the foods we eat, food plan restriction has been discovered to enhance symptom management in folks with irritable bowel syndrome (IBS) and other practical gastrointestinal problems (FGID), such as Lactose Intolerance, Gluten Intolerance, Crohn's illness, Colitis, and other abdomen sensitivities. Prior to the formation of the FODMAP concept, food regimen was seldom used as first line therapy for administration of IBS, Crohn's, Colitis, Lactose intolerance and other FGID.

Irritable bowel syndrome (IBS) is a gaggle of symptoms—including stomach ache and changes in bowel motion patterns with out evidence of underlying harm. The primary signs of IBS are stomach ache, discomfort in association with frequent diarrhea or constipation and a change in bowel habits.

DISCLAIMER:

We don't carry out any testing ourselves. All compiled information must be used as pointers not as foundation of fact. Consult your doctor earlier than beginning any new food plan. This general information just isn't supposed to diagnose any medical condition or to switch the advice of your healthcare skilled.